Natural Stance in Skiing

I recently re-watched a video featuring John Gillies – coach of the Canadian demo team – talking about natural stance and balance in skiing. I often use the same approach when I am teaching and was surprised at how similar our explanations are – almost identical! It is an approach worthy of a blog article.

We often talk about stance as though it were a position, which sounds very static. When skiing, we need to be in constant motion to deal with the forces that we encounter.

In skiing, the forces acting on us are constantly changing in magnitude and direction. We must therefore be in constant motion to deal with these forces in a way that maintains strength and functionality. Every movement we make should help us to maintain strength and functionality. Movements that weaken us should be discarded.

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Ski Technique – An Overview

Hello fellow skiers!

I have decided to kick things off with a bit of an overview of ski technique. The topic of ski technique can become very complicated very quickly, however I like to try to keep things simple – I hope you’ll agree! The plan is for this overview to serve as a starting point for more detailed discussion of technique.

What is ski technique?

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